Elena’s Thyroid Health Journal
Thyroid health, hormones, and everyday wellbeing explained with clarity.
Thoughtful, practical articles to help you understand your body, interpret symptoms and lab results, and build habits that truly support thyroid and hormonal balance. No extremes, no fear, just grounded guidance you can trust and apply in real life.
My TSH Is 6.3. What Does It Mean?
A TSH level of 6.3 is often seen as a thyroid problem, but it may actually reflect chronic stress and nervous system overload. This article explains what elevated TSH really means, how stress impacts thyroid function, and why supporting the nervous system is just as important as hormone treatment.
Selenium vs Zinc: Which One Really Supports Your Thyroid?
If you’ve been trying to support your thyroid naturally, you’ve probably seen selenium and zinc everywhere. This article breaks down what each one actually does, how they support different steps of thyroid function, and how to choose based on your symptoms, labs, and lifestyle.