Thyroid Nutritionist & Women’s Thyroid Health Specialist
Professional nutritional therapy for Hashimoto's, underactive thyroid, and hypothyroidism.
Are you tired of being told you’re 'fine' while you still feel unwell? I’m a Registered Nutritional Therapist specializing in thyroid health and Hashimoto’s. I help you look beyond basic blood tests to find out why your metabolism and energy are stalling. Together, we’ll use a simple food and lifestyle plan to support your thyroid and help you feel like yourself again.
When your thyroid symptoms don’t match your lab report
Why "Normal" isn't enough
Many women are told their thyroid is “fine” because their blood work falls in a standard range. But if you are struggling with exhaustion, brain fog, and weight gain, "normal" isn't good enough. You deserve to feel optimal, not just "within range."
Looking beyond the checklist
I dig deeper to find the root cause of your symptoms. By addressing hidden triggers, like hormone conversion, gut health, and nutrient gaps, we create a plan based on your unique health history, not a generic lab report.
Who I support
Expert Support for Thyroid & Autoimmune Health
I help women navigate complex conditions including Hypothyroidism, Hashimoto’s, Graves’ Disease, and subclinical dysfunction, especially when standard care hasn't provided the answers you need.
Energy & Clarity
Constant Fatigue: Exhausted even after sleep.
Brain Fog: Poor concentration or slow thinking.
Mood: Low resilience to stress and anxiety.
Metabolism & Balance
Metabolism: Difficulty losing weight or feeling cold.
Digestion: Bloating, constipation, or discomfort.
Hormones: Changes in hair, skin, or your cycle.
Moving Beyond the "Standard" Advice
If you’ve tried adjusting your diet on your own but still feel unsure of what actually works, you’re in the right place. My approach is for women who want a structured, individual plan that goes beyond a generic checklist.
How We Rebuild Your Thyroid Health
Uncover the Full Picture
We look far beyond a simple TSH test. By analyzing your full thyroid panel and nutrient levels, we find exactly where your system is struggling. We don’t guess; we use data to see how your body is actually producing and using thyroid hormones.
Solve the Root Cause
Your thyroid doesn’t work in a vacuum. I help you identify the "hidden" triggers, like gut health, stress, or blood sugar, that are blocking your progress. We stop chasing symptoms and start fixing the reasons why you feel stuck.
Your Personalised Path to Energy
You won't get a "one-size-fits-all" diet. We build a realistic thyroid protocol tailored to your busy life. We focus on small, powerful changes to your nutrition and routine that finally move the needle on your energy, mood, and metabolism.
Test Your Lifestyle's Impact on Your Thyroid
Discover how your daily habits influence your thyroid health, energy, and hormonal balance.
Take my quick thyroid health quiz. It shows you right away how your lifestyle choices can impact your wellbeing. This is an excellent first step towards gaining clarity and improving your health.
Take the Quiz NowAbout Elena Cholovska
Specialist Thyroid Nutritional Therapist (DipNT, mANP)
I help women navigate the complexities of thyroid health with a blend of clinical expertise and personal lived experience. I understand the frustration of having real symptoms with "normal" test results, and I’m here to help you find the clarity you deserve.
Professional Background & Expertise
Qualified Nutritional Therapist: Trained at the prestigious College of Naturopathic Medicine (CNM).
Registered Professional: Full member of the Association of Naturopathic Practitioners (mANP) and the General Naturopathic Council (GNC).
Thyroid Specialist: Lived experience with thyroid conditions informs my therapeutic approach
Online Practice: Advanced focus on Hashimoto’s, hypothyroidism, and hormonal restoration.
Ways to Work Together
There are different ways to work together depending on how much support you need and how complex your situation feels right now.
Single Consultation
For clarity and direction when you need to understand what may be driving your symptoms and what to focus on first.
Short-Term Support
For structured guidance over several weeks, helping you implement changes and adjust based on how your body responds.
Ongoing Support
For more complex cases or when you want consistent support, deeper work, and a more gradual, sustainable approach.
Each option is designed to be practical and realistic, so that changes can actually fit into your daily life.
Not sure where to start? A short discovery call can help clarify what would suit you best. Book a free call
Common Questions
Do I need blood tests before we start?+
Not necessarily. If you already have results, we can review them. If not, we can discuss what may be useful based on your symptoms.
Can I work with you if I take thyroid medication?+
Yes. Nutritional support works alongside medical treatment and focuses on factors that may influence how you feel.
Is this suitable for Hashimoto’s?+
Yes, a large part of my work focuses on supporting women with Hashimoto’s and related symptoms.
Do you work online?+
Yes, all consultations are online, which allows flexibility regardless of location.
How do I choose the right option?+
If you are unsure, a short discovery call can help clarify the best starting point.
Still unsure which option is right for you?
If your situation feels complex or you’re not sure where to begin, a short discovery call can help clarify the most appropriate next step.
Book a discovery call →What Clients Often Experience
Many women come in feeling confused, overwhelmed, or unsure where to start. Over time, what usually changes is not just individual symptoms, but their overall understanding of how their body works.
Common feedback includes:
feeling clearer about what is actually relevant for their case
having a structured plan instead of trying everything at once
noticing more stable energy and fewer crashes
feeling more in control of daily habits and decisions
understanding how different symptoms are connected
Still unsure where to start?
If you are dealing with ongoing symptoms and feel that something is being missed, a short conversation can help bring more clarity to your situation and next steps.
Book a discovery call →Free · 15 minutes · No preparation needed