Thyroid Nutrition Support for Women
Personalised nutrition and lifestyle support for hypothyroidism, Hashimoto’s, and stress-related thyroid dysfunction.
Every woman I work with has a different combination of symptoms, lab history, lifestyle demands, and capacity for change. That’s why I offer three clear ways to work together from a focused starting point to deeper, more comprehensive support.
All services are delivered online and designed to be practical, structured, and sustainable.
BASIC — Nutrition Reset
A personalised starting point for clarity and direction.
This option is ideal if you want professional guidance without committing to a longer program. We focus on understanding your current habits, symptoms, and priorities, so you know exactly what to change and what to keep. Clear, simple, and realistic.
What’s included:
Review of your current meals and lifestyle habits
Personalised nutrition feedback tailored to your needs
Clear guidance on what to adjust and what to maintain
Practical recommendations you can apply immediately
from 89€
CORE — Personalised Nutrition Support
Structured support to build sustainable habits.
Designed for women who want more than a one-off session, this program provides structure and follow-up. We work on nutrition, lifestyle, and key health markers step by step, helping you stay consistent and confident in your choices.
What’s included:
60-minute initial online consultation
Personalised nutrition and lifestyle strategy
One follow-up session to review progress and adjust
Basic blood test review (key markers only)
Written summary with clear action steps
Duration: 4 weeks
from 195€
VIP — Root Cause Optimisation
Comprehensive support for deeper and more complex needs.
This program is for women dealing with long-standing symptoms, hormonal or thyroid imbalances, or complex cases where surface-level changes haven’t been enough. We work together over time to understand root causes and adapt your plan as your body responds.
What’s included:
90-minute in-depth initial consultation
Full blood test interpretation
Personalised nutrition and supplement strategy
2–3 follow-up consultations
Ongoing messaging support between sessions
Adjustments based on progress and feedback
Duration: 8–12 weeks (3-month minimum)
from 220€/month
(3-month minimum)
Compare support levels
| Feature | BASIC Nutrition Reset | CORE Personalised Support | VIP Root Cause Optimisation |
|---|---|---|---|
| Best for | Quick clarity & guidance | Structured lifestyle change | Thyroid, hormones & complex cases |
| Initial consultation | — | ✔ 60 min | ✔ 75–90 min |
| Follow-up sessions included | — | ✔ 1 follow-up | ✔ 2–3 sessions |
| Meal & habit review | ✔ | ✔ | ✔ |
| Personalised nutrition plan | ✔ (written feedback) | ✔ | ✔ (fully customised) |
| Lifestyle recommendations | ✔ (basic) | ✔ | ✔ (advanced & tailored) |
| Blood test review | — | ✔ (basic markers) | ✔ (full interpretation) |
| Ongoing support | — | — | ✔ Messaging support |
| Adjustments during the process | — | Limited | ✔ Continuous |
| Written summary & action steps | ✔ | ✔ | ✔ |
| Duration | One-off | 4 weeks | 8–12 weeks |
| Investment | 89€ | 195€ | 220€ / month(3-month minimum) |
Tip: Scroll horizontally to compare plans.
Not sure where to start?
If you’re unsure which option fits your situation, a short discovery call can help clarify the most appropriate next step without pressure or obligation.