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Elena Cholovska · Certified Thyroid Nutritionist

Restore Balance with Personalized Thyroid Nutrition

Support your thyroid, hormones, and energy levels with a 6-month evidence-based program designed by a certified thyroid nutritionist. Gentle, effective, and tailored to your body.

Your Life with Thyroid Balance Starts Here

Do you feel constantly tired, moody, or stuck in a body that doesn’t feel like yours anymore?

Are weight gain, hair loss, dry skin, or hormone therapy leaving you anxious and frustrated with no lasting results?

As someone who has personally experienced thyroid imbalance, I understand the emotional and physical toll it takes. That’s why I created a unique thyroid support program — tailored for women who want real, lasting change.

If you’re ready to feel like yourself again — without restrictive diets or generic advice — this 6-month program offers a holistic, personalized approach to restoring thyroid health and hormonal balance.

Just Imagine...

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A personalized plan that supports thyroid function without extreme restrictions or one-size-fits-all protocols.

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Long-term transformation guided by a certified thyroid nutritionist who sees the full picture — your hormones, metabolism, and mindset.

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Ongoing, caring support designed specifically for women with hypothyroidism, Hashimoto’s, or unexplained fatigue.

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Access to meal guides, thyroid-supporting recipes, and evidence-based resources that empower your healing journey.

This Program Will Help You...

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    Reduce anxiety and emotional stress often triggered by thyroid dysfunction.

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    Improve sleep quality and restore natural circadian rhythm through hormone-supportive practices.

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    Regain energy and lift brain fog through targeted nutrition for thyroid and adrenal balance.

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    Improve skin, hair, nails, and libido — signs of deeper hormonal health.

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    Support weight loss naturally by optimizing thyroid function and metabolism.

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    Reconnect with your body, emotions, and hunger cues in a sustainable way.

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    Restore digestion and gut health, which play a critical role in thyroid support.

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    In some cases, reduce dependence on hormone therapy — under medical supervision — thanks to improved internal balance.

What’s Included in the Thyroid Program

Nutrition Planning

1. In-Depth Thyroid & Health Assessment

A detailed analysis of your symptoms, lab results, food journal, lifestyle, and medical history to identify the root causes of imbalance.

Wellness Coaching

2. Personalized Nutrition for Thyroid Support

Clear, practical nutrition guidance designed to nourish your thyroid without restrictive rules — adapted to your food preferences, culture, and daily routine.

Health Monitoring

3. Lifestyle Reset for Energy & Stress

Techniques to reduce emotional and physical stress, improve sleep, and reset daily rhythms — all crucial for restoring thyroid and adrenal function.

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4. Strategic Supplementation Plan

A tailored plan to replenish key nutrients like selenium, zinc, magnesium, and B vitamins that support optimal thyroid health — chosen with your budget and goals in mind.

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5. Gentle Liver & Hormonal Detox

Support for natural detox pathways (especially the liver) to improve hormone clearance, reduce inflammation, and aid thyroid healing.

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6. Monthly Consultations & Daily Support

Six private 1:1 sessions, ongoing WhatsApp support, and compassionate accountability — ensuring your plan evolves with you and that you never feel alone in the process.

What You Won’t Get in This Program

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    No foods you dislike or can’t find locally.

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    No extreme elimination diets or fear-based autoimmune protocols.

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    No rigid meal plans stuck to your fridge that don't fit your life.

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    No time-consuming recipes or trendy ingredients that complicate your day.

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    No unrealistic expectations like daily gym sessions when your body needs restoration first.

Why the Program Lasts 6 Months

Healing the thyroid requires time, care, and a systems-based approach. A 6-month journey allows for deep transformation, without burnout.

Your gut, liver, adrenal system, and nutrient stores all influence thyroid health. For many, it takes several months to reestablish balance, especially after years of chronic symptoms or missed diagnoses.

This timeline allows us to layer habits gradually, build sustainable routines, and ensure your progress is long-lasting — not a short-term fix. You’ll leave with the knowledge, confidence, and energy to maintain your well-being long after the program ends.