Welcome to your new life!
Are you tired of constantly feeling fatigued, irritable, apathetic, and frustrated by the inability to change your situation?
Do you feel anxious about weight fluctuations, hair loss, deteriorating skin condition, and dependency on hormone therapy?
As a woman who has experienced thyroid imbalance, I understand that these are just a few of the symptoms that impact your quality of life.
There is a solution! If you want to improve your quality of life without restrictive diets and are tired of generic advice that doesn’t deliver long-term results, I invite you to join a transformative 6-month personalized thyroid health program.
Just Imagine
A gentle, soft approach without restrictive diets or strict autoimmune protocols.
A focus on long-term results.
Personalized recommendations and dedicated support from a nutritionist.
Access to supplemental materials on thyroid health, recipe books, and additional resources to support your journey to wellness
This will help you
Improve emotional well-being by reducing anxiety, stress, and nervousness.
Regulate circadian rhythms by addressing sleep and stress hormones (cortisol).
Boost energy levels and enhance overall well-being.
Reduce swelling, improve the quality of hair, nails, and libido.
Achieve weight loss.
Reconnect with your body and learn to relax.
Improve digestive system function.
In some cases, reduce hormone dosages (under the guidance of your doctor) thanks to positive progress
What is included in the program?
1. Comprehensive Health Assessment
An analysis of your health history, food diary, test results, symptoms, and lifestyle to identify hidden imbalances.
2. Personalized Nutrition Recommendations
Education on healthy eating principles to support thyroid function, tailored to your preferences. No restrictive diets, rare ingredients, or foods you dislike. The program is designed specifically for you and is easy to follow at home or work.
3. Lifestyle Optimization
Strategies for stress management, improving sleep quality, and boosting energy levels. Guidance on managing emotional and physical hunger to eliminate unnecessary snacking. Recommendations for physical activity, daily routines, and breathing exercises.
4. Custom Plan for Replenishing Nutrient Deficiencies
Targeted supplements to address nutrient deficiencies and support thyroid health, carefully selected to fit your budget.
5. Body Detoxification
Support for the two phases of liver detox to restore hormonal balance.
6. Personal Consultations and Continuous Support
Daily support and answers to your questions, complemented by 6 monthly consultations to monitor progress, adjust the plan, and provide step-by-step guidance on implementing new habits. All support is provided personally by Elena Cholovska.
What won't be included?
Foods you don’t like.
Strict restrictions allowing only “buckwheat” or similar monotonous diets.
A rigid meal plan stuck on your fridge that you don’t have time to follow.
Complex recipes that take too long to prepare.
Unrealistic recommendations (e.g., going to a gym when there isn’t one within 5 km of you).
Why does the program last 6 months?
Our goal is to improve your well-being, restore your energy, and reignite your zest for life.
Restoring thyroid health requires a comprehensive approach, addressing multiple systems in the body. For instance, improving gut function alone can take up to three months.
A six-month duration ensures sustainable results that won’t lead you back to unhealthy habits, like indulging in excessive sweets, fast food, or skipping healthy routines. This time frame allows for gradual and lasting transformation, so you can maintain your progress effortlessly.
